Pizza is delicious, but it can also be bad for you. It is a food that most people overeat, and it contains empty calories. A new study found that on days when children and teenagers consume pizza, they end up eating more saturated fat, more salt, and more calories.
It is a Food That Everyone Loves
Pizza is one of those foods everyone loves, and it’s even a comfort food for some people. It’s easy to make healthy pizza and enjoy it without feeling deprived. You can also customize it to suit your tastes. You can leave off the cheese, use low-fat toppings, and switch out high-fat ingredients for healthier options.
Unlike many processed foods, pizza can provide a lot of good-for-you nutrients. For example, lycopene, an antioxidant found in tomatoes, can help lower blood pressure and cholesterol. In addition, pizza at Buckeye Lake, OH, is more nutritious than fast food.
However, it is essential to remember that pizza should be consumed in moderation. Drinking it regularly will consume too many calories, increasing your risk of obesity and other health problems. In addition, you’ll be consuming a lot of salt. You can reduce the salt in pizza using a pizza crust with a lower sodium formulation.
It is a Food That Protects You From Certain Cancers
Despite its reputation as the fare of Teenage Mutant Ninja Turtles and collegiate drunkards, pizza is pretty nutritious. It provides protein, carbohydrates, vitamins, and minerals, including lycopene, which protects against cancer and maintains bone density. However, a single slice is high in calories and sodium.
A recent study found that people who eat pizza at least once per week have a lower risk of oral, pharyngeal, larynx, esophageal, and colon cancer than those who never eat it. This is likely due to the tomato sauce rich in lycopene.
The research analyzed the intake of energy, total fat, saturated fat, added sugars, sodium, and protein among pizza and non-consumers. It also modeled the impact of a pizza reformulation or substitution scenario on nutrient intakes using NNPS (Nestle Nutritional Profiling System) standards for each food category.
It is a Food That You Can Eat Anytime
Pizza Near Me in Bremen, OH, is the perfect choice if you’re looking for food you can eat anytime. It’s fast and cheap; you can even order it from your phone! Plus, it’s delicious. And it’s a great source of protein, calcium, and lycopene.
You can also find a good amount of fiber in a slice of pizza. This is important because a high-fiber diet is linked to lower blood pressure and better heart health. In addition, the tomato sauce on pizza contains lycopene, which can help reduce high cholesterol and blood pressure levels. Lycopene is also more easily absorbed when it’s cooked.
However, pizza should be eaten in moderation. Unless you’re eating it made with whole wheat crusts and loaded with veggies, the calories can add up quickly. This is especially true if you eat it every day. The good news is that pizza can be reformulated to meet nutrition-oriented standards. Using a nutrient profiling system like the Nestle Nutrient Profile System is possible.
It is a Food That You Can Order From Your Phone
Pizza is a popular food in many countries, and some varieties are low in calories. However, being aware of the health risks associated with pizza is essential. Some people consume large amounts of it, leading to weight gain and heart problems. Overeating salt is also risky, which can lead to high blood pressure. The good news is that a slice of pizza contains several nutrients, including protein, calcium, and lycopene. It can also help you meet the daily recommended intake of vegetables.
While many Americans have been warned about the dangers of Big Macs and French fries, a new study suggests that pizza is an equally unhealthy choice. A typical slice of pizza contains a lot of empty calories and salt. Moreover, if consumed as a snack, it can have a more significant negative impact on children’s and teens’ energy intake than if it was eaten as a meal for lunch or dinner.